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OUR CLASSES
THE BEST 45 MINS OF YOUR DAY!
#STAYREADY
OUR
TEAM
OUR TRAINERS
DAVE WOLFFE
Owner/Instructor
CARLOS ALLERS
Instructor
TIFFANIE SMITH
Instructor
KHARI THORNHILL
Instructor
FULL BODY CONDITIONING
01
This is a high energy, fast paced full body workout incorporates fundamental movement patters such as running, jumping , pushing, pulling and slamming.
OUR
CLASSES
OUR
METHOD
FIT4LIFE is recognized as one of the leading sports fitness and wellness facilities on the island of Bermuda. FIT4LIFE’s success rate is best recognized through goal-driven performance of the individuals and groups that it coaches, catering to a diverse network of clients that range from novice to elite. FIT4LIFE’s robust foundation of athletics and activity-based drills is the core of its unique appeal to men, women and youth who want to improve their fitness, core strength and overall health.
OUR
STUDIO
HERE ARE SOME REASONS TO TRAIN WITH US!
We welcome everyone
and pride ourselves on
having a very diverse
cross section of BERMUDA'S population.We'll make you
feel at home
Modern facility
with top of the
line equipment
Classes are only
45mins of full body
work designed to challenge
and strengthen your body, increase your heart rate
and get your blood pumping. #STAYREADY
LOWER
BODY STRENGTH
02
This is 40 minute class is a mixture of weighted exercises, TRX bands, sleds and bodyweight to improve the upper body strength specifically arms, back and shoulders.
DUMBELL SLED ASSAULT
03
The Dumbbell Sled Assault Class is exactly that, an assault on your entire body using only dumbbells and weighted sleds to accomplish this. It's a full body workout utilizing dumbbell complexes, expect to be pushed and challenged in this class.
STRENGTH
TRAINING UPPER
04
This class focuses on upper body movements, designed for participants to go at their own pace and choose weights that they are comfortable with. The focus of this class is proper form with slow progression and intentionality.
TRY A CLASS FOR FREE!
As an avid cyclist FIT4LIFE has enhanced and supported my passion for cycling and my active lifestyle. No matter your age and ability FIT4LIFE can meet your needs to stay healthy and fit....for life.
Darren Glasford
This class has had so many positive benefits. Not just for my health but for my life, can't live without it
Lawrence Scott, JP, MP, CIDC.
Dave Wolffe has certainly inspired me in my journey with maintaining my fitness. His calm persistent coaching during class is amazing. I look forward to each class.
Mackie Stevens
We really enjoy our FIT4LIFE membership. The facility is fantastic and the atmosphere is always top notch. The workouts are challenging, have alot of variety and are structured in a waythat you can move at your own pace. Dave and team do a great job understanding fitness goals, pushing our limits and have encouraged us to treat fitness as a lifetime journey with continuous improvement in mind, WE are grateful that Dave has created such a great environment for us to be apart of.
Anthony & Malena Kapsimalis
My wife and I have been clients of Dave since day one. We have been attending his classes for at least three days per week for years. Dave is an awesome person and excellent trainer, one of the best. Without his classes and guidance we'd just be treading water. Dave has surrounded himself with great people to take the classes when he's unable to, so there's no fear of substandard classes when he's away from the gym. We'd highly recommend FIT4LIFE to anyone looking to be better than they were the day before.
Mark Simons
WE ALSO OFFER:
Personal Training, Sports Teams, Corporate Group Sessions, Youth Training, Wellness Seminars & Offset Speaking Engagements.
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FULL BODY CONDITIONING
This is a high energy, fast paced full body workout incorporates fundamental movement patters such as running, jumping , pushing, pulling and slamming.
FULL BODY CONDITIONING
This is a high energy, fast paced full body workout incorporates fundamental movement patters such as running, jumping , pushing, pulling and slamming.
DUMBELL SLED ASSAULT
The Dumbbell Sled Assault Class is exactly that, an assault on your entire body using only dumbbells and weighted sleds to accomplish this. It's a full body workout utilizing dumbbell complexes, expect to be pushed and challenged in this class.
UPPER
BODY STRENGTH
This class focuses on upper body movements, designed for participants to go at their own pace and choose weights that they are comfortable with. The focus of this class is proper form with slow progression and intentionality.
LOWER BODY STRENGTH
This class focuses on lower body movements, designed for participants to go at their own pace and choose weights that they are comfortable with. The focus of this class is proper form with slow progression and intentionality.
WE ALSO OFFER:
Personal Training, Sports Teams, Corporate Group Sessions, Team Building Sessions, Youth Training, Wellness Seminars, Lunch & Learns, Offsight Speaking Engagements.
As an avid cyclist FIT4LIFE has enhanced and supported my passion for cycling and my active lifestyle. No matter your age and ability FIT4LIFE can meet your needs to stay healthy and fit....for life.
Darren Glasford
This class has had so many positive benefits. Not just for my health but for my life, can't live without it
Lawrence Scott, JP, MP, CIDC.
We really enjoy our FIT4LIFE membership. The facility is fantastic and the atmosphere is always top notch. The workouts are challenging, have alot of variety and are structured in a waythat you can move at your own pace. Dave and team do a great job understanding fitness goals, pushing our limits and have encouraged us to treat fitness as a lifetime journey with continuous improvement in mind, WE are grateful that Dave has created such a great environment for us to be apart of.
Anthony & Malena Kapsimalis
Dave Wolffe has certainly inspired me in my journey with maintaining my fitness. His calm persistent coaching during class is amazing. I look forward to each class.
Mackie Stevens
My wife and I have been clients of Dave since day one. We have been attending his classes for at least three days per week for years. Dave is an awesome person and excellent trainer, one of the best. Without his classes and guidance we'd just be treading water. Dave has surrounded himself with great people to take the classes when he's unable to, so there's no fear of substandard classes when he's away from the gym. We'd highly recommend FIT4LIFE to anyone looking to be better than they were the day before.
Mark Simons