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  • FUNCTIONAL MOVEMENT SCREENING TEST FMS

FUNCTIONAL MOVEMENT SCREENING TEST FMS

Your journey into movement begins here. Movement is the universal language of human expression. Understanding the how and why of movement well helps us aspire to more movement.

  • Clients will identify movement patterns that support work, sports and daily activities.
  • Recognize the true relationship that movement patterns play in our health and fitness goals.
  • Each participant will be assessed and tested on current movement with a view to identify limitations, range of motion and flexibly.
  • Corrective exercises will be explained, and modeled retesting will be scheduled.

We have a Stay Ready Series starting soon