Your journey into movement begins here. Movement is the universal language of human expression. Understanding the how and why of movement well helps us aspire to more movement.
- Clients will identify movement patterns that support work, sports and daily activities.
- Recognize the true relationship that movement patterns play in our health and fitness goals.
- Each participant will be assessed and tested on current movement with a view to identify limitations, range of motion and flexibly.
- Corrective exercises will be explained, and modeled retesting will be scheduled.