Conditioning classes are high energy group training sessions that focus on fundamental movement patterns. Running, jumping, pulling, lifting are at the foundation of functional training. Participants are challenged to push past their limits and work together as unit. Benefits are be seen in increased energy, stamina and recovery. Classes are capped at 15 people to ensure quality.
Athletes are assessed to identify individual strengths and weaknesses of each player during an initial phase. Players undergo various fundamental movement pattern drills to display individual level of flexibility, chronic injury concerns and range of motion. During the 6, 8, 10 or 12-week module both the strengths and weaknesses of each player are worked on.
This program is custom – please contact us for pricing and availability.
SMALL GROUP TRAINING
For those that would like a little more personal attention but a little less cost of personal training, we offer small group training. These sessions are built on the same principles as conditioning classes, but can be further adjusted to levels and goals of participants.
Contact us for further details.
COMING SOON – STAY TUNED!
As a young professional with a desk job, I came to Dave looking for a lifestyle change. I have always been active, but long hours and too much indulging created a person I was no longer happy with. After initial assessment, it was obvious that exercise wasn’t the problem. Dave started to address my diet and tailored my workouts to maximize fat loss. Progress was slow but steady. I stayed consistent set a goal of competing in the Night of Champions. It was a tough journey, but with coaching, consistency and patience, I achieved that goal. I cannot recommend FIT4LIFE enough as a personal and group trainer.Liza Kolesnik
Dave is the perfect combination of tough and warm, he is passionate about fitness and it shows through the energy and enthusiasm he brings to every session. His easy going, friendly personality creates a relaxed, comfortable atmosphere. He makes each workout challenging, creative and most importantly, fun! He also places a high value on correct form with each exercise. He motivates me to push past my perceived limits to get results.Naranjalie Romeo
I have had the privilege of training with Mr. Dave Wolffe for the past six months. My experience has been extremely rewarding. His attention to detail is very impressive and his keen commitment to achieving the clients’ goal is satisfying. It is not unusual for Dave to workout along with the client thereby motivating by example.Dr. Stanley James
Both the Women’s & Men’s 7s Rugby National Teams have been working with FIT4LIFE for the past 12 months to improve overall squad fitness, speed and strength and conditioning across their ranks in preparation for International representation at the North America & Caribbean Regionals in 2017. We cannot recommend FIT4LIFe highly enough for inclusion in any staff wellness or team fitness program. Dave binds the principles of physical activity, nutrition and wellness seamlessly into his program’s approach, all in a fun and positive training environment.Bermuda Mens and Women’s National Rugby
From the onset, Dave has sought to understand our needs and to adapt his style to our employees’ diverse background and fitness level. His extensive knowledge, patience and guidance have allowed him to gain a following amongst our employees. Dave is passionate about fitness and it shows through the energy, enthusiasm and creativity he brings to every session. He is equally versed in providing nutritional guidance as he is in adapting classes for those with special injuries.ARCH Capital Group
We thoroughly benefited and continue to enjoy working out with Dave. He is very motivating and whilst his classes are challenging they are for everyone regardless of age, size and ability. Reboot training is exciting and keeps people motivated so much so that the wellness committee at Argus kept FIT4LIFE on longer than initially planned to work with employees. Even in a group setting, Dave gets to know everyone’s ability on an individual basis.The Argus Group
Fitness is truly now a lifestyle of mine. Never would I have imagined that 3 dedicated years with Dave at FIT4LIFE would have changed my life this tremendously. I would work out faithfully taking Dave’s bootcamp classes and occasionally doing PT sessions throughout the week. As time progressed and I saw my body changing from a skinny “tom boy” physique to a more toned, athletic, feminine shape, it boosted my self-confidence and led me to think, maybe I can compete in my first ever fitness competition. Thus with Dave’s encouragement, expertise, patience and creative fitness style it led me to compete in 2017 in my first ever bikini fitness show, and I placed third. I continued my journey and competed in more shows.Tiffanie Smith